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Your diet, in addition to having a major impact on your health and your well-being is an essential part of your self-care. There is no universal menu for people with diabetes. What is meant by healthy eating is for everyone, whether you have diabetes or not. Specific recommendations will vary from country to country. Check with your healthcare professionnal for more information.
GLOBAL EUROPEAN RECOMMENDATIONS
Consume a varied diet, mainly from plants, to increase the amount and diversity of nuitrients intake.
SOME STEPS TO HEALTHY EATING
Reference : CINDI Dietory Guide, WHO Regional Office for Europe, EUR/00/5018028. 2000
Artificial sweeteners have the taste of sugar, but without the carbs (stevia). They can be used to sweeten coffee, tea, cereals or pastries.